One of the most important nutrients that every person needs is protein. According to Dr. Julian Alvarez, member of the Herbalife Nutrition Advisory Board, protein is vital to a healthy diet. “It is one of the essential building blocks for many cell components in the body. Without enough protein, it can be difficult to sustain a balanced diet and

Stress is part of daily living, but it can become a major cause for concern when it starts to affect one’s health. There are several ways to manage it, and we can start by being more mindful of the food we eat, and taking better care of our mental health. Herbalife Nutrition Institute Chairman Dr. David Heber and Herbalife Nutrition

As teenagers, we could get by on a diet of pizza, chips, and fast food without much thought. But as we move through college and beyond, nutrition becomes increasingly important. For both men and women, nutritional needs can change through the years. You may have noticed a range of vitamins and dietary

As the body ages, it undergoes many changes and so does the nutrition it needs. While a balanced diet and an active lifestyle are important at any age, there are challenges specific for each age that need to be addressed. In the most recent Herbalife Nutrition E-Wellness Tour, Susan Bowerman, Senior Director, Worldwide