Stress is part of daily living, but it can become a major cause for concern when it starts to affect one’s health. There are several ways to manage it, and we can start by being more mindful of the food we eat, and taking better care of our mental health. Herbalife Nutrition Institute Chairman Dr. David Heber and Herbalife Nutrition

As teenagers, we could get by on a diet of pizza, chips, and fast food without much thought. But as we move through college and beyond, nutrition becomes increasingly important. For both men and women, nutritional needs can change through the years. You may have noticed a range of vitamins and dietary

The past year has been tough for many — all the while adapting to the new routines to stay healthy and safe, relationships were altered in unimaginable ways. Being around your loved ones 24/7 can cause a strain in the relationship. 1The idea of being under one roof with them might seem enjoyable but not until the boredom sets in,

Spa day at home? Here’s how you can make it extra special with Speaks G spa and wellness treatments might not be a part of your necessities at the moment, but we could all use a relaxing escape from the stress of pandemic. Now, more than ever, it is essential for us to indulge in pampering ourselves on a regular basis.

The stronger your immunity, the higher your chances in fighting diseases, says an Integrative and Lifestyle Medicine Doctor As we live in incredibly perilous days, we need to value our health even more, especially amid these uncertain times. But one particular vitamin can provide the added protection that you need — Vitamin C,

As the body ages, it undergoes many changes and so does the nutrition it needs. While a balanced diet and an active lifestyle are important at any age, there are challenges specific for each age that need to be addressed. In the most recent Herbalife Nutrition E-Wellness Tour, Susan Bowerman, Senior Director, Worldwide